Lisa Reed, MS, CSCS, USAW

Lisa is a certified personal trainer, strength and conditioning coach, IFBB Pro Fitness/Figure Competitor, fitness and nutrition consultant and life performance motivator for clients not only in the Virginia, Maryland and DC areas, but, around the world. She is the owner of LisaReedFitness, LLC. Lisa received her Master of Science in Exercise Physiology from Illinois State University and undergraduate, where she was a scholarship recipient gymnast, at Radford University. She also competes in professional fitness, winning the USA Nationals in 2002 and was ranked ninth in the world in 2003 as well as competing in the Fitness Olympia and Arnold Classic.  She is a certified strength and conditioning specialist (CSCS), as well as, club coach certified by the United States Weightlifting Association(USAW).  She has also been featured as an editor, model and athlete for sport nutrition and strength/conditioning for Muscle & Fitness, Muscle and Fitness Hers, Oxygen and Flex magazines and is a spokesperson/model for MET-Rx.  Lisa also is part of a live web chat for wellness at Northern Virginia Magazine online.

Before starting her own business, Lisa worked at the National Cathedral School (NCS) as their Director of Strength & Conditioning/Fitness.  Prior to NCS, she trained tennis icon, Monica Seles. Lisa performed all aspects of Monica Seles performance; living with her as her private personal trainer-including performance coaching, strength and conditioning and nutrition on the WTA Circuit and at home. While training Seles, she posted a 75-18 record in WTA Tour events, winning five titles and reaching the final of three other events.  Seles also posted wins over Serena Williams, Jennifer Capriati, Martina Hingis during this period.  Prior to training Seles, Lisa was the Strength and Conditioning Coordinator at the University of Florida, directing one hundred athletes in Women's Volleyball, Gymnastics, Women's Tennis, Women's Track and Field, Women's Golf, and Men's and Women's Diving-(in which many athletes have moved on to play professional sports and continue to be in contact with Lisa today).  Prior to Florida, Lisa was the Assistant Strength and Conditioning Coach at the United States Naval Academy working with football and ten other sports.  Her passion is making a positive difference to the lives of her clients to improve mind, body and spirit daily and for life!

Contact Lisa today to schedule a training session!