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Looking for a personal trainer in Washington, DC? Lisa Reed Fitness trains clients all over the city. Need a personal trainer in the surrounding Virginia and Maryland area? We cover that area as well, giving you a tailored and individualized program focused approach to achieve both long and short term goals!
Jonathan(Jon) joins Lisa Reed Fitness bringing a wealth of knowledge. His background ranges from college, to commerical, and corporate. His current certifications include - NASM Certified Personal Training, Functional Movement Screen Certified, AFAA Group Exercise, and SPIN Certified.
Each and every individual has a personal goal and Jon's motivation is to help you obtain that goal. On a daily basis, we are often faced with many challenges and Jon gives it his all to help you overcome those challenges to lead you to success! The majority of our population spends a significant amount of time in a seated position. With Jon's expertise, he will bring you through a functional assessment to find any imbalance that is present and will work to correct and implement a program that is geared to help you! One of his specialities is correct exercise. In his mind you need to work hard but also need to work smart. Effective workouts are only successful if developed and implemented correctly.
Jon's passion is health and wellness. His daily objective is to be able to help those he encounters and hopefully he will have that impact on you.
Contact Lisa today to schedule a training session with Jon!