We offer personalized programs that accommodate your schedule, lifestyle and goals. By eating right and smart complimenting your strength and cardio training you will get in the best shape of your life! You will feel confident that no detail is left out...we cover food intake and timing, water intake, training and cardio schedules.

First Time Nutrition Plan:Includes One Hour Meeting and Nutrition Plan, $200. (mileage fees will be same as personal training of trainer zip code). Will do phone consults too!

Need an update to your existing nutrition plan? $30.

We MUST have your completed questionnaire, payment in full AND current photos. Click here to complete the questionnaire and please email your photos to lisa@lisareedfitness.com We cannot process your order without this vital information!

LISA REED FITNESS, LLC NUTRITION PROGRAM QUESTIONNAIRE:

The following questionnaire will help Lisa provide you with the most appropriate customized program. Please be sure to complete all fields. All of your responses will be mailed directly to Lisa once you press the Submit button. After you submit the questionnaire, be sure to read the instructions on the following page. Please note that your diet plan will be sent to you within 2 to 4 weeks.

First Name: (required)
Last Name: (required)
Email Address: (required)
Phone Number: (required)
Fax Number: (required)
Age: (required)
Height: (e.g. 5' 6" - required)
Weight: (e.g. 135 - required)
Address1: (required)
Address2:
City: (required)
State: (required)
Zip: (required)
How much cardio do you do each day (in minutes, 0 for none)?:
What type of cardio?:
Do you have any injuries?: NoYes
If yes, please describe:
Please provide a threee day journal of food intake: (required)
When do you get up, go to bed, and train?: (required)
Describe your long-term physique goals: (required)
Please list any medical ailments or allergies: (if applicable)

Questions or Concerns? If you have any questions or concerns about this questionnaire, please contact Lisa at lisa@lisareedfitness.com