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tAre you getting ready to prepare for a figure, fitness, physique or bikini competition?! In just 12 weeks, LRF will have you ready to step on stage and shine!
LRF Team Contest Prep is A-la-cart!
First Training Meeting and Possible training session-Consultation: analyzing your body-strengths & weaknesses, measurements & pictures, & more, $150.
(1) One-on-One Personal Training with Lisa, $125. (For more sessions and packages, see 2012 LRF Policies and Rates, Qualified Master Trainer).
12 Week Custom Contest Nutrition Plan, $200.
12 Week Custom Contest Strength and Conditioning Plan, $200.
1 Hour Phone Consult, $75.
Phone/Text/Email access to your questions/concerns, with a turn around time of 24 hours. Will update your nutrition/fitness plan accordingly and you must email front, side, back poses every Monday morning, $300. per month.
(1) Physique Posing Session, Presentation, Personality Style with Walking in heels, $125. (For more sessions and packages, see LRF Policies and Rates, Qualified Master Trainer).
Travel to Contest rates: Airfare/gas, and hotel must be paid by the competitor. If more than one LRF Team competitor is competing in the same event, then travel expenses will be divided by total number of LRF competitors. Daily contest rate,$200.per competitor.
Fitness is possible for everyone who wants it, not just folks who are nearly there. No matter how long you've been out of shape, it isn't too late! It takes a long time to get out of shape, but you can get into shape in a fraction of the time if you have the proper guidance. So check out our many programs!
