Fitness / Figure Competitor Consulting
Caters to year-round fitness competitors searching or the winning edge. Consultations include advice ranging from off-season training, to preparation for pre-contest training, to the count down to contest, to post competition strategies.
Includes:
1. Finding the right competition for you.
2. Selecting a few of the best choreographers, includes all components of a routine; strength, flexibility, symmetry, presentation and personality.  Also includes drills for skills video series and most items below…
3. Guidelines to improve cardiovascular endurance.
4. Recommendations for the female athlete strength training.
5. Tips on pre contest nutrition.
6. Advice for suit selection.
7. Tips for music selection.
8. Tanning tips.
9. Walking in heels.
10. Overall presentation.
11.  Having the mental edge.
12. Items to bring the day of competition.
13. What to expect the day of competition.
14. How to obtain a sponsor.
15. How to market yourself.
16. Lisa's “winning edge” tips.
17. Post competition strategies.

"Spectacular achievement is always preceded by spectacular preparation."
FIGURE & FITNESS COMPETITORS’ WORKSHOPS!
Practice and learn from IFBB Figure & Fitness Pro!  
Lisa Reed, MS, IFBB Fitness Pro, 2002 Olympia and
2003 Arnold Competitor
All figure and fitness levels welcome!!!
Workshop Includes:
• Individual posing
• Comparisons and quarter turns
• Presentation skills
• Judging guidelines
• Walking in heels
• Reviewing suit selection, hair, make-up, jewelry & tanning/body color
• Items to bring the day of competition
• What to expect the day of competition
• How to pump up backstage
• Fitness routine recommendations
• A free goody bag
• & many more winning edge tips!!!
WHEN: tbd
TIME: 7:00-9:00 p.m.
WHERE: Washington DC or we will travel to you!
COST: $100 per workshop
 Please bring competition suits, heels, jewelry & questions!
*Lisa is also available for one-on-one training
(fitness skills, strength, nutrition-contest diets, etc)
Please email Lisa: lisareedfitness@aol.com