"The will to win is important, but the will to prepare is vital."
-Joe Paterno

Come spend part of your summer with us at NCS! We are offering a fabulous, comprehensive training opportunity for all athletes, boys and girls, ages 10 – 18. Sessions focus on improving performance, decreasing the potential for injury and eating to compete. This program is designed for the young, developing athlete and the more accomplished high school athlete. College bound players will benefit enormously.

• First Step Quickness
• Footwork & Agilities
• Speed Mechanics
• Interval Training
• Explosive Strength
• Core Strength
• Plyometrics
• Dynamic Flexibility and Stretching

When?  Tuesdays and Thursdays in June, July and August 2006.

What time? 10:00 a.m. -11:30 a.m.

• June Session $400. (June 6, 8, 13, 15, 20, 22, 27, 29)
• July Session $350. (July 6, 11, 13, 18, 20, 25, 27)
• August Session $300. (August 1, 3, 8, 10, 15, 17)

Where? ACU Athletic Center, National Cathedral School (35th and Beauvoir Drive)

Lisa Reed, Director of Strength and Conditioning, will offer sports specific and individual training on the principles of periodization and specificity.  This program will improve athletic performance in all sports.

See Lisa for details and sign up today! 

(202) 537-5457 or email: lmusheno@cathedral.org