Professional Fitness Trainer, Lisa Reed, MS, CSCS, owner of Lisa Reed Fitness, LLC, is known as the fitness expert in not only Washington DC, but around the world. Lisa is the renowned strength & conditioning/ performance/ nutrition coach for tennis icon, Monica Seles, University of Florida and the United States Naval Academy as well as her virtual and in-home clients.
Now you can train with Lisa at home with her Reed-iculously Fit 7 Minute Circuit Training Workouts.
Targeted for those busy bodies who do not have time to go to the gym. In only 7 minutes you can achieve maximum results.
Transform your body, burn fat, strengthen your muscles, increase your metabolism, have more energy, feel great, and be Reed-iculously Fit!
What makes the difference is what you do daily to sculpt your body and burn calories!
“Success is the sum of small efforts—repeated day in and day out.”
See what others are saying about "Reed-iculously Fit with Lisa In 7 Minutes!"
"Great dvd! fun and challenging !! Perfect combination!"
~Monica Seles - 53 Time WTA Singles Champion
"If you think you don’t have time to work out then think again; Get Reed-iculosly Fit! with Lisa in Seven Minutes DVD was what worked for me as a new mom. It will rock your world. Lisa Reed hits all your major muscles groups in the Boot Camp, Total Body and Fit to Fight segments. Also, the upper body and lower body workouts are worth the fourteen minute investment of your time. You’ll be sore, trust me; then later you’ll wonder how such a short workout hit those muscles. And if you haven’t done abs in a while; whoa - the Awesome Ab track will challenge you. I have a newborn baby and the results have been remarkable because I keep going back!! Lisa’s cheerful voice and encouraging words get you to the finish line in every track. Everyone can finish a seven minute workout and if you can’t today then you’ll try it again tomorrow. It’s only a little amount of time to invest. Keep going back and don’t forget the Stretch for Success track. Lisa struck gold when she shared how to have proper posture. I use her technique daily to ensure proper posture and encourage (nag) my husband to do so also. I love this DVD and use it weekly."
~ Ashley, Alexandria, VA
"As a former competitive gymnast, fitness and my body image are extremely important to me. But, with my demanding job and my family to care for, my workouts often get put on the back burner. That’s why I started doing Lisa Reed's Reed-iculously Fit in 7 min workouts. I do one of Lisa's circuit training workouts every morning before work. It’s amazing how she can pack such a great workout into only 7 mintues! I love how each workout burns out a different muscle group – I rotate them so I get in a total body workout by the end of each week. Thanks Lisa for making it so easy to stay strong and lean!"
"I've seen tremendous improvements in my strength and cardiovascular fitness level since starting Lisa's 7 minute circuits. Her expert workouts and motivational style really do produce results. I am proud to say that I am Reed-iculously Fit!!!"
WE love LRF!!! My friend Erica contined to tell me that her hubby, Kirby, loved it because it wasn't directly targeted to women -- he even said that his abs were "burning" after the work out! Woo Hoo!